We all need to look after our own mental health and well-being. Work together with your friends and family to be open, honest and talk about how you are feeling. It is okay to not feel okay. We all have different feelings at different times and the important thing is to share them with others, so that we can all support each other. Thinking about the '5 ways to wellbeing' can help with this.
This short film explains the '5 ways to wellbeing'.
Mental health is all about feelings, emotions, thinking and moods. We can all support each other to ensure we have a positive physical and mental health. Remember to talk to someone and share how you are feeling.
Why not try our well-being wheel? It will help you think about the 5 ways of well-being'. Spin it and see...